Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799439155671 · Data last verified:
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Common questions
How many calories are in Natural Hummus?
Natural Hummus by Harvest Moon has 269 kcal per 100 g.
How much protein is in Natural Hummus?
Natural Hummus contains 7 g of protein per 100 g.
Is Natural Hummus low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Natural Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (400 mg). Overall that places it in band C.
How much Natural Hummus is 100 calories?
About 37 g of Natural Hummus equals 100 kcal.
Is Natural Hummus a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Natural Hummus high in sugar or fat?
Per 100 g it has 0.9 g sugar and 21.8 g fat (3.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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