Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810036943017 · Data last verified:
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Common questions
How many calories are in Enlightened?
Enlightened has 259 kcal per 100 g.
How much protein is in Enlightened?
Enlightened contains 4.9 g of protein per 100 g.
Is Enlightened high in saturated fat?
It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Enlightened low in sodium?
Yes — just 86.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Enlightened a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Enlightened have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.8 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Enlightened is 100 calories?
About 39 g of Enlightened equals 100 kcal.
Is Enlightened high in sugar or fat?
Per 100 g it has 7.4 g sugar and 23.5 g fat (14.8 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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