Mashed Potato With Milk, Butter And Seasoning

Mashed Potato With Milk, Butter And Seasoning by co-op has 88 kcal per 100 g. One serving (200 g) is about 176 kcal.

Mashed Potato With Milk, Butter And Seasoning contains 2 g of protein per 100 g — about 4 g per 200 g serving.

Yes — carbohydrates provide 71% of its calories (15 g per 100 g, of which 1.9 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 114 g of Mashed Potato With Milk, Butter And Seasoning equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.