Cottage Cheese With Pineapple

Cottage Cheese With Pineapple by Co Op has 78 kcal per 100 g. One serving (125 g) is about 98 kcal.

Cottage Cheese With Pineapple contains 0.6 g of protein per 100 g — about 0.8 g per 125 g serving.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

About 128 g of Cottage Cheese With Pineapple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.4 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.