M&s Chocolate Chip Cookies

M&s Chocolate Chip Cookies by Marks and Spencers has 406 kcal per 100 g.

M&s Chocolate Chip Cookies contains 5.4 g of protein per 100 g.

Yes — 58.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 43.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (58.5 g), saturated fat (5 g). Overall that places it in band D.

About 25 g of M&s Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.