Lemon-chia

Lemon-chia by Zweifel, Zweifel Berger has 507 kcal per 100 g. One serving (45 g) is about 228 kcal.

Lemon-chia contains 10.8 g of protein per 100 g — about 4.9 g per 45 g serving.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (19.5 g), saturated fat (8.5 g); points in favor come from fiber (7.5 g), protein (10.8 g). Overall that places it in band C.