Korean Style Bbq Crisps

Korean Style Bbq Crisps by Asda has 491 kcal per 100 g.

Korean Style Bbq Crisps contains 7 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 20 g of Korean Style Bbq Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 1.8 g sugar and 26 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.