Kitkat Caramel Flavour

Kitkat Caramel Flavour by Nestle has 512 kcal per 100 g. One serving (41 g) is about 210 kcal.

Kitkat Caramel Flavour contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — just 85.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (48.8 g), saturated fat (14.6 g). Overall that places it in band E.

About 20 g of Kitkat Caramel Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.