Kefir Live Yogurt Vanilla

Kefir Live Yogurt Vanilla by Bio & Me has 86 kcal per 100 g. One serving (100 g) is about 86 kcal.

Kefir Live Yogurt Vanilla contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 116 g of Kefir Live Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 7.6 g sugar and 3.2 g fat (2.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.