Yeo Valley Yoghurt Small

Yeo Valley Yoghurt Small by Yeo valley has 96 kcal per 100 g. One serving (120 g) is about 115 kcal.

Yeo Valley Yoghurt Small contains 4.6 g of protein per 100 g — about 5.5 g per 120 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g). Overall that places it in band C.

About 104 g of Yeo Valley Yoghurt Small equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 10.3 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.