Live Unsweetened Natural Yoghurt

Live Unsweetened Natural Yoghurt by Glenilen Farm has 78 kcal per 100 g.

Live Unsweetened Natural Yoghurt contains 4.6 g of protein per 100 g.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 128 g of Live Unsweetened Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 6.9 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.