Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1605243930009 · Data last verified:
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Common questions
How many calories are in Kafferep?
Kafferep by Ikea has 524 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Kafferep?
Kafferep contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Kafferep high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Kafferep high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Kafferep have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (47 g), saturated fat (14 g). Overall that places it in band E.
How much Kafferep is 100 calories?
About 19 g of Kafferep equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kafferep high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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