Jambon Supérieur (-25 % De Sel)

Jambon Supérieur (-25 % De Sel) by Saint Alby has 108 kcal per 100 g. One serving (45 g) is about 49 kcal.

Jambon Supérieur (-25 % De Sel) contains 21 g of protein per 100 g — about 9.4 g per 45 g serving.

Yes — 21 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 93 g of Jambon Supérieur (-25 % De Sel) equals 100 kcal.

It is a moderate source: 362.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.