Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710178896 · Data last verified:
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Common questions
How many calories are in Jambon Cru Fumé?
Jambon Cru Fumé by Auchan, Pouce has 208 kcal per 100 g. One serving (31 g) is about 64 kcal.
How much protein is in Jambon Cru Fumé?
Jambon Cru Fumé contains 24 g of protein per 100 g — about 7.4 g per 31 g serving.
Is Jambon Cru Fumé a good source of protein?
Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Jambon Cru Fumé keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Fumé high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon Cru Fumé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Jambon Cru Fumé is 100 calories?
About 48 g of Jambon Cru Fumé equals 100 kcal.
Is Jambon Cru Fumé high in cholesterol?
It contains 72.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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