Honey Flavoured Bread Extra

Honey Flavoured Bread Extra by Marunaka has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.

Honey Flavoured Bread Extra contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (21.4 g), saturated fat (7.1 g). Overall that places it in band D.

About 27 g of Honey Flavoured Bread Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.