Bakery · Nutrition facts

Orange & Poppy Seed Muffin

by 7 ELEVEN

360 kcal per 100 g, with 5 g protein, 47.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (130 g)
Calorie dense
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Orange & Poppy Seed MuffinNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
47.9 g
Carbs
54% of calories
16.1 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Sugar26.1g
Saturated fat1.8g9% DV
Sodium539.2mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9315303012195 · Data last verified:

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9315303012195

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Common questions

How many calories are in Orange & Poppy Seed Muffin?

Orange & Poppy Seed Muffin by 7 ELEVEN has 360 kcal per 100 g. One serving (130 g) is about 468 kcal.

How much protein is in Orange & Poppy Seed Muffin?

Orange & Poppy Seed Muffin contains 5 g of protein per 100 g — about 6.5 g per 130 g serving.

Is Orange & Poppy Seed Muffin high in sugar?

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Orange & Poppy Seed Muffin high in sodium?

Yes — 539.2 mg of sodium per 100 g, about 23% of the daily value.

Why does Orange & Poppy Seed Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (26.1 g), sodium (539.2 mg). Overall that places it in band D.

How much Orange & Poppy Seed Muffin is 100 calories?

About 28 g of Orange & Poppy Seed Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orange & Poppy Seed Muffin high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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