Herta Dés De Jambon - 2x75g

Herta Dés De Jambon - 2x75g by Herta has 96 kcal per 100 g. One serving (50 g) is about 48 kcal.

Herta Dés De Jambon - 2x75g contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 104 g of Herta Dés De Jambon - 2x75g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.