Grains · Nutrition facts

Granola Oats & Honey

by Giant

417 kcal per 100 g, with 10.4 g protein, 72.9 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (48 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Oats & HoneyNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
10.4 g
Protein
9% of calories
72.9 g
Carbs
65% of calories
12.5 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar20.8g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium21mg1% DV
Potassium354mg8% DV
Calcium83mg6% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267026706 · Data last verified:

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0688267026706

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Common questions

How many calories are in Granola Oats & Honey?

Granola Oats & Honey by Giant has 417 kcal per 100 g. One serving (48 g) is about 200 kcal.

How much protein is in Granola Oats & Honey?

Granola Oats & Honey contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Is Granola Oats & Honey a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Granola Oats & Honey high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granola Oats & Honey low in sodium?

Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Oats & Honey a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Granola Oats & Honey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (20.8 g); points in favor come from fiber (10.4 g), protein (10.4 g). Overall that places it in band B.

How much Granola Oats & Honey is 100 calories?

About 24 g of Granola Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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