Grains · Nutrition facts

Granola Honey & Oat, Honey

by Giant

400 kcal per 100 g, with 9.1 g protein, 69.1 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (55 g)
Good proteinCalorie denseHigh fiberIron rich
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Granola Honey & Oat, HoneyNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
69.1 g
Carbs
67% of calories
10.9 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar23.6g
Saturated fat0.9g4% DV
Sodium200mg9% DV
Potassium291mg6% DV
Calcium36.4mg3% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267165122 · Data last verified:

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0688267165122

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Common questions

How many calories are in Granola Honey & Oat, Honey?

Granola Honey & Oat, Honey by Giant has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

How much protein is in Granola Honey & Oat, Honey?

Granola Honey & Oat, Honey contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Is Granola Honey & Oat, Honey high in sugar?

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Granola Honey & Oat, Honey a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granola Honey & Oat, Honey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.6 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band B.

How much Granola Honey & Oat, Honey is 100 calories?

About 25 g of Granola Honey & Oat, Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Honey & Oat, Honey high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Granola Honey & Oat, Honey a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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