Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742554021 · Data last verified:
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Common questions
How many calories are in Graham Pie Crust?
Graham Pie Crust by Compliments has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.
How much protein is in Graham Pie Crust?
Graham Pie Crust contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.
Is Graham Pie Crust high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Graham Pie Crust high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Graham Pie Crust a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Graham Pie Crust have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (28.6 g), saturated fat (11.9 g); points in favor come from fiber (4.8 g). Overall that places it in band D.
How much Graham Pie Crust is 100 calories?
About 19 g of Graham Pie Crust equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graham Pie Crust high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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