Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742578744 · Data last verified:
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Common questions
How many calories are in Compliments Veggie Snax?
Compliments Veggie Snax by Compliments has 490 kcal per 100 g. One serving (51 g) is about 250 kcal.
How much protein is in Compliments Veggie Snax?
Compliments Veggie Snax contains 2 g of protein per 100 g — about 1 g per 51 g serving.
Is Compliments Veggie Snax low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Compliments Veggie Snax high in sodium?
Yes — 627.5 mg of sodium per 100 g, about 27% of the daily value.
Why does Compliments Veggie Snax have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (627.5 mg). Overall that places it in band D.
How much Compliments Veggie Snax is 100 calories?
About 20 g of Compliments Veggie Snax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Compliments Veggie Snax high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Compliments Veggie Snax a good source of potassium?
It is a moderate source: 882.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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