Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033490165000 · Data last verified:
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Common questions
How many calories are in Gervita?
Gervita by Gervita has 134 kcal per 100 g.
How much protein is in Gervita?
Gervita contains 6.9 g of protein per 100 g.
Is Gervita keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gervita high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Gervita low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gervita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.
How much Gervita is 100 calories?
About 75 g of Gervita equals 100 kcal.
Is Gervita high in sugar or fat?
Per 100 g it has 3.7 g sugar and 10.2 g fat (7.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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