Other · Nutrition facts

Gemüse Brühwürfel

by DmBio

380 kcal per 100 g, with 5.3 g protein, 5.1 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Gemüse BrühwürfelNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
5.3 g
Protein
6% of calories
5.1 g
Carbs
5% of calories
37 g
Fat
89% of calories
Macro split
Protein 6%Carbs 5%Fat 89%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.7g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium264.6mg6% DV
Calcium37.5mg3% DV
Iron2mg11% DV
Vitamin C13.5mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10581724 · Data last verified:

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Common questions

How many calories are in Gemüse Brühwürfel?

Gemüse Brühwürfel by DmBio has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Gemüse Brühwürfel?

Gemüse Brühwürfel contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Gemüse Brühwürfel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Gemüse Brühwürfel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (4.1 g), sodium (480 mg). Overall that places it in band C.

How much Gemüse Brühwürfel is 100 calories?

About 26 g of Gemüse Brühwürfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gemüse Brühwürfel high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Gemüse Brühwürfel a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Gemüse Brühwürfel a good source of vitamin C?

It is a moderate source: 13.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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