Other · Nutrition facts

Garbanzo Cocido Frasco 580gr

100 kcal per 100 g, with 5.7 g protein, 12.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High fiber
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Garbanzo Cocido Frasco 580grNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
5.7 g
Protein
26% of calories
12.2 g
Carbs
55% of calories
1.9 g
Fat
19% of calories
Macro split
Protein 26%Carbs 55%Fat 19%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium131.9mg3% DV
Calcium40.3mg3% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436007952301 · Data last verified:

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8436007952301

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Common questions

How many calories are in Garbanzo Cocido Frasco 580gr?

Garbanzo Cocido Frasco 580gr by Montey has 100 kcal per 100 g.

How much protein is in Garbanzo Cocido Frasco 580gr?

Garbanzo Cocido Frasco 580gr contains 5.7 g of protein per 100 g.

Is Garbanzo Cocido Frasco 580gr low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Garbanzo Cocido Frasco 580gr high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Garbanzo Cocido Frasco 580gr a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Garbanzo Cocido Frasco 580gr have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Garbanzo Cocido Frasco 580gr is 100 calories?

About 100 g of Garbanzo Cocido Frasco 580gr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garbanzo Cocido Frasco 580gr high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.9 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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