Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436021664457 · Data last verified:
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Common questions
How many calories are in Alubias Verdina?
Alubias Verdina by Aranca has 94 kcal per 100 g.
How much protein is in Alubias Verdina?
Alubias Verdina contains 6 g of protein per 100 g.
Is Alubias Verdina low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Alubias Verdina a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Alubias Verdina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Alubias Verdina is 100 calories?
About 106 g of Alubias Verdina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alubias Verdina high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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