Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436021663320 · Data last verified:
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Common questions
How many calories are in Alubias Santa María?
Alubias Santa María by Aranca has 84 kcal per 100 g.
How much protein is in Alubias Santa María?
Alubias Santa María contains 5.1 g of protein per 100 g.
Is Alubias Santa María low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Alubias Santa María a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Alubias Santa María have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Alubias Santa María is 100 calories?
About 119 g of Alubias Santa María equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alubias Santa María a good source of potassium?
It is a moderate source: 362 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Alubias Santa María a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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GuisantesHacendado82 kcal · 6g proteinWant this data in your app?
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