Frisch-genuss

Frisch-genuss by Géramont, Savencia has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Frisch-genuss contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (30 g), sodium (430 mg). Overall that places it in band D.

About 27 g of Frisch-genuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 2.4 g sugar and 37 g fat (30 g saturated). Fat provides 89% of its calories, so portion size matters most here.