Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009580200109 · Data last verified:
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Common questions
How many calories are in Fidelin Di Segale?
Fidelin Di Segale by Moro has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.
How much protein is in Fidelin Di Segale?
Fidelin Di Segale contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.
Is Fidelin Di Segale high in carbs?
Yes — carbohydrates provide 87% of its calories (71 g per 100 g, of which 2.5 g is sugar). It also delivers 6.9 g of fiber.
Is Fidelin Di Segale low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fidelin Di Segale a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fidelin Di Segale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much Fidelin Di Segale is 100 calories?
About 29 g of Fidelin Di Segale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fidelin Di Segale a good source of potassium?
It is a moderate source: 469 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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