Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411058000966 · Data last verified:
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Common questions
How many calories are in Espirales De Espelta Blancos Bio?
Espirales De Espelta Blancos Bio has 357 kcal per 100 g.
How much protein is in Espirales De Espelta Blancos Bio?
Espirales De Espelta Blancos Bio contains 12 g of protein per 100 g.
Is Espirales De Espelta Blancos Bio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espirales De Espelta Blancos Bio high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 3.8 g is sugar). It also delivers 3.7 g of fiber.
Is Espirales De Espelta Blancos Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Espirales De Espelta Blancos Bio a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Espirales De Espelta Blancos Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band A.
How much Espirales De Espelta Blancos Bio is 100 calories?
About 28 g of Espirales De Espelta Blancos Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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