Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 8411458102948 · Data last verified:
Compare Colines with another foodLog Colines in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Colines?
Colines by Bio Monti has 347 kcal per 100 g.
How much protein is in Colines?
Colines contains 9.6 g of protein per 100 g.
Is Colines high in carbs?
Yes — carbohydrates provide 80% of its calories (66.3 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.
Is Colines low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 66.3 g of carbs come from starch and fiber rather than sugar.
Is Colines a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Colines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.
How much Colines is 100 calories?
About 29 g of Colines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Colines a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API