Encornets À L'ail

Encornets À L'ail by La Coca has 174 kcal per 100 g.

Encornets À L'ail contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.

About 57 g of Encornets À L'ail equals 100 kcal.

It contains 154.4 mg of cholesterol per 100 g — 51% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 18.6 g fat (2.2 g saturated). Fat provides 65% of its calories, so portion size matters most here.