Calamares En Salsa Americana

Calamares En Salsa Americana by Boya has 141 kcal per 100 g. One serving (111 g) is about 157 kcal.

Calamares En Salsa Americana contains 10.3 g of protein per 100 g — about 11.4 g per 111 g serving.

Yes — 10.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 71 g of Calamares En Salsa Americana equals 100 kcal.

Per 100 g it has 0 g sugar and 10.7 g fat (1.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.