Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690129202 · Data last verified:
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Common questions
How many calories are in Ekologiskt Fröknäcke?
Ekologiskt Fröknäcke by ICA Selection has 480 kcal per 100 g.
How much protein is in Ekologiskt Fröknäcke?
Ekologiskt Fröknäcke contains 19 g of protein per 100 g.
Is Ekologiskt Fröknäcke a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Ekologiskt Fröknäcke low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Ekologiskt Fröknäcke high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Ekologiskt Fröknäcke a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Ekologiskt Fröknäcke have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4 g), sodium (520 mg); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band C.
How much Ekologiskt Fröknäcke is 100 calories?
About 21 g of Ekologiskt Fröknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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