Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501627921 · Data last verified:
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Common questions
How many calories are in Edeka Hafer Herz?
Edeka Hafer Herz by Edeka has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.
How much protein is in Edeka Hafer Herz?
Edeka Hafer Herz contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.
Is Edeka Hafer Herz low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.
Is Edeka Hafer Herz a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Edeka Hafer Herz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9 g), protein (9.9 g). Overall that places it in band A.
How much Edeka Hafer Herz is 100 calories?
About 38 g of Edeka Hafer Herz equals 100 kcal.
Is Edeka Hafer Herz a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Edeka Hafer Herz high in sugar or fat?
Per 100 g it has 1.7 g sugar and 11.9 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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