Crêpe Jambon/fromage X10, 500g

Crêpe Jambon/fromage X10, 500g by U has 62 kcal per 100 g. One serving (50 g) is about 31 kcal.

Crêpe Jambon/fromage X10, 500g contains 3.4 g of protein per 100 g — about 1.7 g per 50 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 161 g of Crêpe Jambon/fromage X10, 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.