Cottage Cheese Schnittlauch

Cottage Cheese Schnittlauch by All I Want, S-Budget has 91 kcal per 100 g. One serving (175 g) is about 159 kcal.

Cottage Cheese Schnittlauch contains 10.7 g of protein per 100 g — about 18.7 g per 175 g serving.

Yes — 10.7 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

About 110 g of Cottage Cheese Schnittlauch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 3.8 g fat (2.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.