Choco Rice Cake White Pecan

Choco Rice Cake White Pecan by Okko Superfoods has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Choco Rice Cake White Pecan contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14.3 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band D.

About 18 g of Choco Rice Cake White Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.