Extra Dark Chocolate 65% Cocoa

Extra Dark Chocolate 65% Cocoa by Mondele, karūna has 564 kcal per 100 g. One serving (6 g) is about 34 kcal.

Extra Dark Chocolate 65% Cocoa contains 7.6 g of protein per 100 g — about 0.5 g per 6 g serving.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (13 g), saturated fat (8 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 18 g of Extra Dark Chocolate 65% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.