Cheese Sauce Mix

Cheese Sauce Mix by Club House has 357 kcal per 100 g. One serving (7 g) is about 25 kcal.

Cheese Sauce Mix contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 4142.9 mg of sodium per 100 g, about 180% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), saturated fat (7.1 g), sodium (4142.9 mg); points in favor come from protein (14.3 g). Overall that places it in band E.

About 28 g of Cheese Sauce Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.