Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820135180 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice Loaf?
Pumpkin Spice Loaf by Compliments has 359 kcal per 100 g.
How much protein is in Pumpkin Spice Loaf?
Pumpkin Spice Loaf contains 5.1 g of protein per 100 g.
Is Pumpkin Spice Loaf high in sugar?
Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.
Why does Pumpkin Spice Loaf have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (29.5 g), saturated fat (3.2 g). Overall that places it in band D.
How much Pumpkin Spice Loaf is 100 calories?
About 28 g of Pumpkin Spice Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin Spice Loaf high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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