Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29370115 · Data last verified:
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Common questions
How many calories are in Extra Virgin Olive Ouk & Sea Salt Lingue?
Extra Virgin Olive Ouk & Sea Salt Lingue by M&S Food collection, Marks & Spencer has 368 kcal per 100 g.
How much protein is in Extra Virgin Olive Ouk & Sea Salt Lingue?
Extra Virgin Olive Ouk & Sea Salt Lingue contains 11.9 g of protein per 100 g.
Is Extra Virgin Olive Ouk & Sea Salt Lingue a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Extra Virgin Olive Ouk & Sea Salt Lingue high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Extra Virgin Olive Ouk & Sea Salt Lingue a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Extra Virgin Olive Ouk & Sea Salt Lingue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (600 mg); points in favor come from fiber (4.5 g), protein (11.9 g). Overall that places it in band C.
How much Extra Virgin Olive Ouk & Sea Salt Lingue is 100 calories?
About 27 g of Extra Virgin Olive Ouk & Sea Salt Lingue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Virgin Olive Ouk & Sea Salt Lingue high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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