Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000179554 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios by Cheerios has 389 kcal per 100 g.
How much protein is in Cheerios?
Cheerios contains 8.3 g of protein per 100 g.
Is Cheerios high in carbs?
Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 30.6 g is sugar).
Is Cheerios high in sugar?
Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Cheerios high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g), sodium (500 mg); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Cheerios is 100 calories?
About 26 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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