Other · Nutrition facts

Honey Cheerios

by General Mills

375 kcal per 100 g, with 10.7 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (56 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Honey CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
10.7 g
Protein
11% of calories
78.6 g
Carbs
77% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar21.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium607.1mg26% DV
Potassium322.8mg7% DV
Calcium41.2mg3% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000184480 · Data last verified:

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Barcode

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0016000184480

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Common questions

How many calories are in Honey Cheerios?

Honey Cheerios by General Mills has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

How much protein is in Honey Cheerios?

Honey Cheerios contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Honey Cheerios a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Honey Cheerios high in carbs?

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 21.4 g is sugar). It also delivers 8.9 g of fiber.

Is Honey Cheerios high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Honey Cheerios high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Is Honey Cheerios a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Honey Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.4 g), sodium (607.1 mg); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band C.

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