Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671004420 · Data last verified:
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Common questions
How many calories are in Casein Powder?
Casein Powder by Rule One has 349 kcal per 100 g. One serving (32 g) is about 110 kcal.
How much protein is in Casein Powder?
Casein Powder contains 79.4 g of protein per 100 g — about 25 g per 32 g serving.
Is Casein Powder a good source of protein?
Yes — 79.4 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.
Is Casein Powder a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Casein Powder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (79.4 g). Overall that places it in band A.
How much Casein Powder is 100 calories?
About 29 g of Casein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Casein Powder a good source of calcium?
It is a good source: 1841.3 mg per 100 g, about 142% of the daily value. A 200 g portion covers roughly 284%.
Is Casein Powder high in cholesterol?
It contains 63.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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