Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671004598 · Data last verified:
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Common questions
How many calories are in R1 Protein?
R1 Protein by Rule 1 has 369 kcal per 100 g. One serving (32 g) is about 120 kcal.
How much protein is in R1 Protein?
R1 Protein contains 76.9 g of protein per 100 g — about 25 g per 32 g serving.
Is R1 Protein a good source of protein?
Yes — 76.9 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.
Is R1 Protein low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.
Is R1 Protein high in sodium?
Yes — 1230.8 mg of sodium per 100 g, about 54% of the daily value.
Is R1 Protein a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does R1 Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (1230.8 mg); points in favor come from fiber (3.1 g), protein (76.9 g). Overall that places it in band C.
How much R1 Protein is 100 calories?
About 27 g of R1 Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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