Carrefour Extra Cottage Cheese

Carrefour Extra Cottage Cheese by Carrefour Extra has 96 kcal per 100 g. One serving (200 g) is about 192 kcal.

Carrefour Extra Cottage Cheese contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Yes — 13 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 104 g of Carrefour Extra Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1 g sugar and 4 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.