Körniger Frischkäse 20 % Fett I.tr.

Körniger Frischkäse 20 % Fett I.tr. by K-Classic has 92 kcal per 100 g. One serving (200 g) is about 184 kcal.

Körniger Frischkäse 20 % Fett I.tr. contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Yes — 13 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 109 g of Körniger Frischkäse 20 % Fett I.tr. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 4 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.