Snacks · Nutrition facts

Captain Rondo Pocket Saveur Chocolat

by Sondey

452 kcal per 100 g, with 5.9 g protein, 72 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Captain Rondo Pocket Saveur ChocolatNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
5.9 g
Protein
5% of calories
72 g
Carbs
64% of calories
15 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Sugar35g
Saturated fat8.1g40% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489129813 · Data last verified:

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4056489129813

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Common questions

How many calories are in Captain Rondo Pocket Saveur Chocolat?

Captain Rondo Pocket Saveur Chocolat by Sondey has 452 kcal per 100 g.

How much protein is in Captain Rondo Pocket Saveur Chocolat?

Captain Rondo Pocket Saveur Chocolat contains 5.9 g of protein per 100 g.

Is Captain Rondo Pocket Saveur Chocolat high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Captain Rondo Pocket Saveur Chocolat high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Captain Rondo Pocket Saveur Chocolat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (35 g), saturated fat (8.1 g). Overall that places it in band D.

How much Captain Rondo Pocket Saveur Chocolat is 100 calories?

About 22 g of Captain Rondo Pocket Saveur Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Captain Rondo Pocket Saveur Chocolat high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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