British Free Range Whole Chicken

British Free Range Whole Chicken by Sainsbury's SO organic has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.

British Free Range Whole Chicken contains 27.5 g of protein per 100 g — about 27.5 g per 100 g serving.

Yes — 27.5 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.5 g). Overall that places it in band A.

About 54 g of British Free Range Whole Chicken equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.3 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.