Poultry · Nutrition facts

Grilled Lemon Garlic Chicken Breast

by Wegman

218 kcal per 100 g, with 30.8 g protein, 1.3 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 plece (155.922 g)
High proteinLow carbIron richPotassium
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Grilled Lemon Garlic Chicken BreastNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
30.8 g
Protein
57% of calories
1.3 g
Carbs
2% of calories
9.6 g
Fat
41% of calories
Macro split
Protein 57%Carbs 2%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol83.4mg28% DV
Sodium750.4mg33% DV
Potassium509.2mg11% DV
Iron14.1mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2027754025002 · Data last verified:

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2027754025002

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Common questions

How many calories are in Grilled Lemon Garlic Chicken Breast?

Grilled Lemon Garlic Chicken Breast by Wegman has 218 kcal per 100 g. One serving (156 g) is about 340 kcal.

How much protein is in Grilled Lemon Garlic Chicken Breast?

Grilled Lemon Garlic Chicken Breast contains 30.8 g of protein per 100 g — about 48 g per 156 g serving.

Is Grilled Lemon Garlic Chicken Breast a good source of protein?

Yes — 30.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Grilled Lemon Garlic Chicken Breast keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grilled Lemon Garlic Chicken Breast high in sodium?

Yes — 750.4 mg of sodium per 100 g, about 33% of the daily value.

Why does Grilled Lemon Garlic Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750.4 mg); points in favor come from protein (30.8 g). Overall that places it in band C.

How much Grilled Lemon Garlic Chicken Breast is 100 calories?

About 46 g of Grilled Lemon Garlic Chicken Breast equals 100 kcal.

Is Grilled Lemon Garlic Chicken Breast a good source of potassium?

It is a moderate source: 509.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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